Experts suggest that twerking can indeed help tone and sculpt the legs. The repetitive movements involved in twerking activate and strengthen the muscles in the thighs and calves. Additionally, the engagement of the glutes during。
Only if it implies it indirectly, like that youre sitting instead of exercising. If anything sitting too much will shorten your hip flexors and change your posture, its not going to directly make your。
Build your butt by developing larger, stronger glute muscles. Shrink it by burning calories and losing body fat; your butt will shrink with the rest of you.
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does twerking make your butt bigger|Is Twerking a Good Workout? Benefits and Fitness。
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